Mental Fitness Infrastructure for Teams.
Reduce stress measurably — in 8 minutes.

BE LIGHT uses science-backed audiovisual neurostimulation to regulate your team's nervous system. No training, no experience needed, immediate effect.

Associated with -30% stress at ecovium (350 employees)
Featured at WEF & UN
25,000+ users
Trusted by leading organizations
WORLD ECONOMICFORUM
UNITEDNATIONS
MERCEDESBENZ
DEUTSCHETELEKOM
ecovium
TOABERLIN

The problem is measurable. The solution too.

82%
of employees are at risk of burnout or disengaged
Gallup State of the Global Workplace 2024
€36B
annual cost of stress-related absences in Germany
BAuA / Federal Institute for Occupational Safety and Health
6.1 mo.
average absence duration for burnout diagnosis
BKK Health Report

Conventional approaches address symptoms: yoga classes, meditation apps, fruit bowls — well-intentioned, but hard to measure and rarely used. What's missing: mental fitness infrastructure that targets the nervous system and fits into the work day. No time overhead. No training required.

BE LIGHT isn't another wellness initiative — it's a preventive 8-minute state-change tool for measurable nervous system regulation.

The BE LIGHT Method

Audiovisual Neurostimulation — Brainwave Entrainment for Teams

BE LIGHT combines specifically composed sound frequencies with visual light pulses to synchronize brainwaves to a target frequency. This science-backed principle is called brainwave entrainment — documented in neuroscience since the 1940s.

BE LIGHT session — participants with eyes closed

Frequency Stimulation

Audiovisual signals synchronize brainwaves to a target frequency — e.g., Alpha (8–12 Hz) for relaxation or Beta (13–30 Hz) for focus.

Nervous System Regulation

The autonomous nervous system shifts from sympathetic (stress) to parasympathetic mode (recovery). Measurable via heart rate variability.

Immediate Effect

No practice, no training, no experience needed. The frequencies work directly — from the first session.

How it works

1

Choose

Pick your goal: reduce stress, boost focus, recharge energy, or sleep better. On the app or as a live session.

2

8 Minutes

Lean back, put on headphones, close your eyes. The frequencies do the rest.

3

Immediate Impact

85% of users report noticeably more focus and energy after one session (self-report).

Results that convince HR departments.

ecovium — 350 employees, 6 months of BE LIGHT

+23%
Employee Satisfaction & Productivity
Internal survey, 6-month comparison
-30%
Stress & Absenteeism
Associated with BE LIGHT program
>70%
Program Participation
Active usage over 6 months
"BE LIGHT is our solution for stress management and work-life balance. The results speak for themselves: 23% more satisfaction, 30% less stress and absenteeism."
Jörg Jung, CEO ecovium
Results based on standardized employee surveys and internal KPIs over 6 months. Individual results may vary.

Flexible. Scalable. Built for every team.

BE LIGHT Live Session
Live

Relax & Flow Room

Guided live sessions at your office. 15–60 min. 5 to 5,000 participants. Perfect for team events and health days.

BE LIGHT Virtual Workshops
Virtual

Virtual Workshops

Live-guided sessions via video conference. Perfect for remote and hybrid teams. Includes science brief.

BE LIGHT App
App

BE LIGHT App

60+ frequency-based sessions on demand. iOS, Android, browser. Self-directed, available anytime.

BE LIGHT Reporting Dashboard
Rollout

Rollout & Reporting

Structured implementation, usage analytics, and impact measurement for your health program reporting.

What experts & customers say

"BE LIGHT keeps the brain vital and the mind calm. Our research shows: brainwave stimulation works quickly and across a broad spectrum of people."
Prof. Dr. Anne Schwerk
Prof. Dr. Anne Schwerk Professor of AI & Neuroscientist
"BE LIGHT helped me handle stress and sleep better. I use the app regularly — and it works better than anything else."
Timo Hildebrand
Timo Hildebrand Professional Footballer & Entrepreneur
"BE LIGHT is our solution for stress management. 23% more satisfaction, 30% less stress and absenteeism."
Jörg Jung
Jörg Jung CEO ecovium
Trusted by leading organizations
WORLDECONOMIC
UNITED
MERCEDES
TELEKOM
ecovium
TOABERLIN
Neuroscience Research

The science behind BE LIGHT

Science-backed brainwave entrainment — 50+ years of research

When acoustic and visual stimuli are presented at a specific frequency, the brain synchronizes its own electrical activity to that frequency. BE LIGHT uses this principle as an 8-minute micro-intervention for the work day.

α

Alpha Waves

8–12 Hz

Associated with relaxation, stress reduction, and creative thinking. Target state for stress relief.

β

Beta Waves

13–30 Hz

Associated with focus, concentration, and attention. Target state for productivity.

θ

Theta Waves

4–8 Hz

Associated with deep relaxation and sleep onset. Target state for sleep support.

BE LIGHT is not a medical product and does not replace medical treatment. The described effects are based on scientific literature on brainwave entrainment and results from our user surveys.

Frequently Asked Questions

Brainwave entrainment is a neuroscience principle where brainwaves are synchronized to a target frequency through rhythmic acoustic and/or visual stimuli. It has been scientifically documented for over 50 years and is used in stress research, sleep medicine, and performance psychology.

Most users notice a shift from the first session — typically within 8 minutes. 85% of our users report noticeably more focus and energy after a single use (self-report).

No. BE LIGHT requires no meditation or mindfulness experience. Put on headphones, close your eyes, you're done. The frequencies work independently of practice or concentration.

Through standardized surveys (satisfaction, stress level, focus), participation rates, and — with BE LIGHT Lamp use — biosensor data (heart rate variability). In the ecovium case study: +23% satisfaction, -30% stress/absenteeism over 6 months.

Yes. From 10-person startups to companies with 5,000+ employees. Modules are scalable: on-site live sessions, virtual workshops, app access, or full rollout with reporting.

No. BE LIGHT is mental fitness infrastructure, not a medical product. It does not replace medical treatment. As with any new tool, we recommend consulting a doctor first if you have existing neurological diagnoses.

Pricing depends on module size and number of employees. Book a demo call — we'll create a custom quote within 48 hours.

Team during a BE LIGHT session in the office

Ready to reduce stress measurably?

In 20 minutes, we'll show you how BE LIGHT works for your team. Book your personal demo call now.

Book a Demo Call →
Free · 20 minutes · Custom quote within 48h